• Opening Hours


    MONDAY 5:30AM-8:00PM

    TUESDAY 5:30AM-8:00PM

    WEDNESDAY 5:30AM-8:00PM

    THURSDAY 5:30AM-8:00PM

    FRIDAY 5:30AM-8:00PM

    SATURDAY 7:30AM-10:00AM

    SUNDAY - By Appointment

  • 507-479-1414

Adult Fitness Memberships

No matter what your goal is, we tailor our programs to fit your needs; so every exercise prescribed for you has a particular purpose. Our science based programs are the key to target FAT LOSS, increase your ENERGY LEVELS, help you MOVE BETTER, and FEEL TOTALLY AWESOME.


BOOK YOUR FREE STRATEGY SESSION: Fill in the form at the bottom, or get in touch with us by e-mail  to set your appointment. During this private meeting, we define your goals, we’ll go through your past movement experiences, we’ll perform a body-brain assessment (What your normal week looks like in terms of nutrition, fitness, sleep patterns and emotional well-being) and we’ll evaluate your ability to move witht mobility assessment. Based on this interview, we’ll write a detailed program just for you that changes every 6 weeks.

CHOOSE YOUR IDEAL COACHING EXPERIENCE: Individualized (Group classes), Customized (Semi - Private or 1:1 coaching). Customized Memberships are available for those need 100% attention. Each option will give you what you need based on your goals.

GROUP CLASSES: Ideal group setting for people with no injuries. (Those who are clear of mobility assessment). Our classes program (Complete Strength and METABOLIC) changes every 6 weeks. No need to sign up before class, just show up and do work!       

CUSTOMIZED COACHING (SEMI - PRIVATE or 1:1): Our very detailed program includes 3 different workouts to keep you from getting bored or reach a plateau: Your customized 6 weeks program will improve your flexibility, give you more power, increase your strength and develop your cardiovascular endurance. With this option, you have it all! Best part? The intensity of each workout will depend on your readiness that day, based on how you feel physically and mentally. We’ll teach you how to perform every exercise safely and with correct form so you can UNDERSTAND your program and have the freedom to train with confidence on your open gym days. Learn More

OPEN GYM: With this option you manage when you want to train at your own convenience. Come into the gym on the days when you don’t have a scheduled coached session and train with your program. Our coaches will always be there during your scheduled class to assist you, but you are the boss! Schedule your visits during our working hours and enjoy the freedom of having the gym available whenever you want to foam roll and stretch, train with your program or do some running! Our programs can be designed for 1.5 months or 1 year, keeping you committed to your life-change and giving us the chance to design the right periodization to help you reach your goals.

Basic Membership

Certified Instructors

The Best Bikes & Bags in the Business

Water and towel service, to make your life easy!

Monthly Memberships and Add on Memberships Available

Water and towel service, to make your life easy!

BYOB - Bring Your Own Bottle

Essential Membership
Get a taste of the good life!
Group Functional Fitness

Unlimited access to our high energy group fitness coaching sessions + Basic Membership

A scientifically designed fitness program that changes every month so you'll never get bored!

Programming changes every 6 weeks to boost your metabolism, descrease injury, increase strength, and improve your functional movement in day to day activities!

METABOLIC classes are our version of an intense CARDIO workout. They torch calories and get your metabolism revving even long after you are done!

COMPLETE STRENGTH classes are the #1 priority to burn fat and build LEAN MUSCLE to boost your metabolism and get that awesome" toned" look.

Water and towel service, to make your life easy!

BYOB (Bring your own bottle!)

We're NOT a Resolution. We're a Lifestyle