• Opening Hours

    OFFICE HOURSX

    MONDAY 5:30AM-8:00PM

    TUESDAY 5:30AM-8:00PM

    WEDNESDAY 5:30AM-8:00PM

    THURSDAY 5:30AM-8:00PM

    FRIDAY 5:30AM-8:00PM

    SATURDAY 7:30AM-10:00AM

    SUNDAY - By Appointment

  • 507-479-1414

Reconditioning

Having joint or muscle pain? Have muscular imbalances?

Our Reconditioning service is great for addressing specific pain issues. Services begin with a thorough Free Fitness Strategy Session. This session includes a tour of our facility, movement assessment, and goal action plan. What follows is a customized training plan focused on eliminating your limitations, discomforts and past training imbalances. Our goal is to start you where you are and progress from their. Everyone has a unique history. Our job is to learn as much about you on the front end so we can have a the best plan for you when you start.

Our team includes certified coaches in restorative bodywork, fitness and mobility training. Each member is experienced in wellness and lifestyle education, having practiced with master practitioners of functional movement & nutritional counseling.

 Contact Us for a FREE Fitness Strategy Session.

IGNITION FITNESS & SPORTS - MOVE STRONG! LIVE WELL!
We're NOT a Resolution. We're a Lifestyle