1. The Power of a Goal!

    The Power of a Goal Do you have a goal for each workout? Small group personal training is a great way to get the most out of your exercise time, make each session goal-oriented. Decide how many miles you’ll run, how many reps you’ll do or how much you’ll increase the intensity before your work…Read More

  2. 5 Signs Your Diet Is a Fail

    You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be …Read More

  3. Want toned, lean abs? Here’s how..

    Want toned, lean abs? Here’s how… A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve even with a personal trainer. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honest…Read More

  4. 3 Ways Exercise Makes You Feel Better

    When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended ef…Read More

  5. These block fitness results

    There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body. …Read More

  6. The POWER of Habit

    The POWER of Habit John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.…Read More

  7. Your Personal Trainer in Mankato Can Help Ease Stress

    Stress: We have all felt it. There are times when stress is a positive force, it can motivate you when you need to perform well at a job interview or complete a project with a strict deadline. But it can also be a negative force, like when you are stuck in a traffic jam. The body and mind can handle…Read More

  8. Get the most out of your workout (5 tips)

    It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the fol…Read More

  9. Want to shape up for summer? Eat at home.

    In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have the time to toil away over a h…Read More

  10. Reasons to Hire a Personal Trainer in Mankato

    If you are considering hiring a personal trainer at Ignition Fitness & Sports in Mankato, we think it's a really good idea. From helping you reach your fitness goals to avoiding injury by exercising safely, a personal trainer could be one of the best investments you can make in your quest for gr…Read More