1. Simple fitness trick, works like magic

    This blog is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing bet…Read More

  2. Ditch these 5 sweets

    How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are another size larger. And into your doctor’s office for another lecture. And into a body that you are ashamed of. The life-long repercussions of a diet filled with too …Read More

  3. Better than crunches

    Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So why are you still doing crunches? What the basic ab …Read More

  4. Work Smarter. Not harder.

    The expansion of fitness into CrossFit, Pilates, Ultimate Ninja, and Body-lifting has left the average American person feeling overwhelmed. A feeling that they are so out of shape they will never be able to do those things, that put simply--they don’t. Getting started with something is by the far …Read More

  5. The secret to fitness success in North Mankato

    The secret to personal training success Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you …Read More

  6. 5 Sneaky Ways to Burn Calories at Work

    5 Sneaky Ways to Burn Calories in Mankato You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your schedu…Read More

  7. 6 Resolutions You Can Keep in North Mankato

    Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of reso…Read More

  8. Happy New Year…New You!

    Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going t…Read More

  9. 3 Ways Exercise Makes You Feel Better in North Mankato

    When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended ef…Read More

  10. Your Holiday Survival Strategy

    There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable.…Read More