1. 15 Essential Fat Loss Tips – North Mankato 2019

    If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight…Read More

  2. 3 Bonus Gifts (of Fat Loss in North Mankato)

    3 Bonus Gifts (of Fat Loss) When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment. Knowing that these benefits are w…Read More

  3. 13 Reasons To Exercise in North Mankato

    Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days. 1. To Prevent Disease Exercise has been proven to reduce t…Read More

  4. Get your best body ever (step-by-step plan) North Mankato 2019

    Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? If not, then I’ve got a step-by-step plan to get you into your best body ever… Best Body Ever Step #1: Program Your Mind Your mind is your number one ally wh…Read More

  5. The power of this moment in North Mankato 2019

    Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll commit yourself to eating healthy and exercis…Read More

  6. 5 Habits of the Fit and Fabulous in Mankato for 2019

    Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life. 1. They See Each Day with Perspective Fail to meet your f…Read More

  7. Lose belly fat faster than ever in North Mankato

    Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about. No one wants a squishy stomach! Frustrating as it is, losing body fat is a slo…Read More

  8. 4 Fat Loss Recipes for Mankato residents

    While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noo…Read More

  9. Look Your Best for Summer with Personal Training in Mankato

    With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat…Read More

  10. Simple fitness trick, works like magic

    This blog is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing bet…Read More