1. 3 Ways Exercise Makes You Feel Better in North Mankato

    When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended ef…Read More

  2. Your Holiday Survival Strategy

    There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable.…Read More

  3. 7 REALLY GOOD Reasons to Get a Personal Trainer in North Mankato

    7 REALLY GOOD Reasons to Exercise Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercis…Read More

  4. The Power of a Fitness Goal!

    The Power of a Goal Do you have a goal for each workout? Small group personal training is a great way to get the most out of your exercise time, make each session goal-oriented. Decide how many miles you’ll run, how many reps you’ll do or how much you’ll increase the intensity before your work…Read More

  5. 5 Signs Your Diet Is a Fail

    You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be …Read More

  6. Fat Loss in Mankato? Here’s how..

    Want toned, lean abs? Here’s how… A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve even with a personal trainer. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honest…Read More

  7. 3 Ways Exercise Makes You Feel Better

    When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended ef…Read More

  8. These block fitness results

    There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body. …Read More

  9. The POWER of Habit

    The POWER of Habit John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.…Read More

  10. Your Personal Trainer in Mankato Can Help Ease Stress

    Stress: We have all felt it. There are times when stress is a positive force, it can motivate you when you need to perform well at a job interview or complete a project with a strict deadline. But it can also be a negative force, like when you are stuck in a traffic jam. The body and mind can handle…Read More