1. Get the most out of your workout (5 tips)

    It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. Check out the fol…Read More

  2. Want to shape up for summer? Eat at home.

    In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have the time to toil away over a h…Read More

  3. Reasons to Hire a Personal Trainer in Mankato

    If you are considering hiring a personal trainer at Ignition Fitness & Sports in Mankato, we think it's a really good idea. From helping you reach your fitness goals to avoiding injury by exercising safely, a personal trainer could be one of the best investments you can make in your quest for gr…Read More

  4. A Healthy Diet and North Mankato Fitness Programs

    You know all about healthy habits. You don't smoke, drink a lot of water and enroll in fitness programs at Ignition Fitness & Sports, your North Mankato gym. But have you stopped to consider just how important a healthy diet is? In order to benefit fully from an exercise program,k you need to ma…Read More

  5. Our Function Fitness Training in Mankato Approach

    It's inexpensive and rather easy to get a certificate to be a personal trainer and anybody can post videos on social media showing their physical prowess. This does not make them great personal trainers. In fact, they may not even be good personal trainers. When you need fitness training in Mankato,…Read More

  6. Fitness Training in Mankato and the Benefits of Losing 10 Pounds

    When it comes to losing a few pounds, making healthy changes in your life isn't as hard as you might think. This is especially true if you participate in fitness training at Ignition Fitness & Sports in Mankato. There is plenty of research out there that indicates even a small amount of weight l…Read More

  7. Benefits of Fitness Coaching in Mankato

    The image of a personal trainer yelling at the top of his lungs and pushing clients until they are near collapse might just scare some people from the idea of hiring one. Of course, this is a false image as what you see in the media isn’t always what personal trainers are like in reality. If you h…Read More