You know all about healthy habits. You don't smoke, drink a lot of water and enroll in fitness programs at Ignition Fitness & Sports, your North Mankato gym. But have you stopped to consider just how important a healthy diet is? In order to benefit fully from an exercise program,k you need to ma…Read More
It's inexpensive and rather easy to get a certificate to be a personal trainer and anybody can post videos on social media showing their physical prowess. This does not make them great personal trainers. In fact, they may not even be good personal trainers. When you need fitness training in Mankato,…Read More
When it comes to losing a few pounds, making healthy changes in your life isn't as hard as you might think. This is especially true if you participate in fitness training at Ignition Fitness & Sports in Mankato. There is plenty of research out there that indicates even a small amount of weight l…Read More
The image of a personal trainer yelling at the top of his lungs and pushing clients until they are near collapse might just scare some people from the idea of hiring one. Of course, this is a false image as what you see in the media isn’t always what personal trainers are like in reality. If you h…Read More
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