1. 4 Fat Loss Recipes for Mankato residents

    While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using noo…Read More

  2. Look Your Best for Summer with Personal Training in Mankato

    With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat…Read More

  3. Simple fitness trick, works like magic

    This blog is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing bet…Read More

  4. Better than crunches

    Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So why are you still doing crunches? What the basic ab …Read More

  5. The secret to fitness success in North Mankato

    The secret to personal training success Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you …Read More

  6. 5 Sneaky Ways to Burn Calories at Work

    5 Sneaky Ways to Burn Calories in Mankato You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your schedu…Read More

  7. 6 Resolutions You Can Keep in North Mankato

    Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of reso…Read More

  8. Your Holiday Survival Strategy

    There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable.…Read More

  9. 5 Signs Your Diet Is a Fail

    You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be …Read More

  10. 3 Ways Exercise Makes You Feel Better

    When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended ef…Read More