1. Your Holiday Survival Strategy

    There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable.…Read More

  2. 5 Signs Your Diet Is a Fail

    You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be …Read More

  3. 3 Ways Exercise Makes You Feel Better

    When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended ef…Read More

  4. A Healthy Diet and North Mankato Fitness Programs

    You know all about healthy habits. You don't smoke, drink a lot of water and enroll in fitness programs at Ignition Fitness & Sports, your North Mankato gym. But have you stopped to consider just how important a healthy diet is? In order to benefit fully from an exercise program,k you need to ma…Read More