1. Work Smarter. Not harder.

    The expansion of fitness into CrossFit, Pilates, Ultimate Ninja, and Body-lifting has left the average American person feeling overwhelmed. A feeling that they are so out of shape they will never be able to do those things, that put simply--they don’t. Getting started with something is by the far …Read More

  2. The secret to fitness success in North Mankato

    The secret to personal training success Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you …Read More

  3. 6 Resolutions You Can Keep in North Mankato

    Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of reso…Read More

  4. Happy New Year…New You!

    Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going t…Read More

  5. 3 Ways Exercise Makes You Feel Better in North Mankato

    When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended ef…Read More

  6. Your Holiday Survival Strategy

    There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable.…Read More

  7. 7 REALLY GOOD Reasons to Get a Personal Trainer in North Mankato

    7 REALLY GOOD Reasons to Exercise Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercis…Read More

  8. The Power of a Fitness Goal!

    The Power of a Goal Do you have a goal for each workout? Small group personal training is a great way to get the most out of your exercise time, make each session goal-oriented. Decide how many miles you’ll run, how many reps you’ll do or how much you’ll increase the intensity before your work…Read More

  9. 5 Signs Your Diet Is a Fail

    You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be …Read More

  10. 3 Ways Exercise Makes You Feel Better

    When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended ef…Read More