1. Look Your Best for Summer with Personal Training in Mankato

    With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat…Read More

  2. Ditch these 5 sweets

    How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are another size larger. And into your doctor’s office for another lecture. And into a body that you are ashamed of. The life-long repercussions of a diet filled with too …Read More

  3. Better than crunches

    Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So why are you still doing crunches? What the basic ab …Read More

  4. 3 Ways Exercise Makes You Feel Better

    When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended ef…Read More

  5. Your Personal Trainer in Mankato Can Help Ease Stress

    Stress: We have all felt it. There are times when stress is a positive force, it can motivate you when you need to perform well at a job interview or complete a project with a strict deadline. But it can also be a negative force, like when you are stuck in a traffic jam. The body and mind can handle…Read More

  6. Reasons to Hire a Personal Trainer in Mankato

    If you are considering hiring a personal trainer at Ignition Fitness & Sports in Mankato, we think it's a really good idea. From helping you reach your fitness goals to avoiding injury by exercising safely, a personal trainer could be one of the best investments you can make in your quest for gr…Read More