1. 3 Ways Exercise Makes You Feel Better

    When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended ef…Read More

  2. Your Personal Trainer in Mankato Can Help Ease Stress

    Stress: We have all felt it. There are times when stress is a positive force, it can motivate you when you need to perform well at a job interview or complete a project with a strict deadline. But it can also be a negative force, like when you are stuck in a traffic jam. The body and mind can handle…Read More

  3. Reasons to Hire a Personal Trainer in Mankato

    If you are considering hiring a personal trainer at Ignition Fitness & Sports in Mankato, we think it's a really good idea. From helping you reach your fitness goals to avoiding injury by exercising safely, a personal trainer could be one of the best investments you can make in your quest for gr…Read More