1. 15 Essential Fat Loss Tips – North Mankato 2019

    If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight…Read More

  2. 3 Bonus Gifts (of Fat Loss in North Mankato)

    3 Bonus Gifts (of Fat Loss) When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment. Knowing that these benefits are w…Read More

  3. 13 Reasons To Exercise in North Mankato

    Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days. 1. To Prevent Disease Exercise has been proven to reduce t…Read More

  4. Look Your Best for Summer with Personal Training in Mankato

    With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat…Read More

  5. Ditch these 5 sweets

    How often has your sweet tooth ruined your clean diet? Yes, sweet are delicious and tempting, but will get you into pants that are another size larger. And into your doctor’s office for another lecture. And into a body that you are ashamed of. The life-long repercussions of a diet filled with too …Read More

  6. Better than crunches

    Your basic ab crunch isn’t the most effective way to get toned abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning. So why are you still doing crunches? What the basic ab …Read More

  7. The Power of a Fitness Goal!

    The Power of a Goal Do you have a goal for each workout? Small group personal training is a great way to get the most out of your exercise time, make each session goal-oriented. Decide how many miles you’ll run, how many reps you’ll do or how much you’ll increase the intensity before your work…Read More