When it comes to losing a few pounds, making healthy changes in your life isn’t as hard as you might think. This is especially true if you participate in fitness training at Ignition Fitness and Sports in Mankato. There is plenty of research out there that indicates even a small amount of weight loss, as little as 10 pounds, can result in enormous gains in health.

There are times when you are frustrated by the notion that you don’t weigh what you want to weigh, we get that. Just know that you are not the only one who suffers this frustration. Making a lifestyle change can be intimidating, but the benefits of losing just 10 pounds are worth it and just may save your life.

Happy Joints

When it comes to joint pain, weight matters. A person who weighs 200 pounds puts 300 pounds of weight force on their knees when just simply walking around.

This is 1.5 times your body weight.

By losing 10 pounds, you will take 15 pounds of pressure of the joints in your knees. This will make your joints happy and less sore.

Lower Blood Pressure

According to research, losing 10 pounds of weight will, on average, drop your blood pressure nearly five points. This is a significant number, especially if you have high blood pressure. This is all done through weight loss and not by taking medications.

Dodge Diabetes

Those few extra pounds you have on your right now could lead to diabetes. But shedding just ten pounds can slash the risk of diabetes by as much as 60 percent.

Decrease The Risk of a Heart Attack

While carrying around that extra weight affects your entire body in a negative way, it can be especially hard on your heart. Even if you are in great shape, your heart is the hardest working muscle in your body. But carrying around all that weight makes your poor heart work even harder. Losing just 10 pounds can decrease the chances you will suffer a heart attack by nearly half.

Spice Up Your Sex Life

One of the biggest benefits of losing ten pounds happens in the bedroom. That’s right, when you lose weight, you feel better about yourself and get in touch with your body in a positive way. Since you have a better perception of yourself, you feel more confident and sexier.

Lower Cholesterol

Weighing too much is linked to high levels of the bad cholesterol that deposits plaque in your arteries, which can lead to a stroke or heart attack. By losing 10 pounds and maintaining a healthy diet, you can decrease the bad cholesterol and increase the good cholesterol, the type that keeps the bad cholesterol from depositing plaque on your artery walls.

Increase Your Lifespan

The real reason insurance companies want to know how much you weigh is because it is directly correlated with your lifespan. That’s right, losing 10 pounds may help you live a longer life.

When you are ready to start your fitness journey and lose 10 pounds or more, call Ignition Fitness and Sports for a free strategy session.