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Small Group Coaching
Our programs are simply the most effective programs for helping people look and feel their absolute best. From our high volume personal training that conducts over 1,000 sessions a year, we know the formula for producing the best results in the least amount of time. University degreed human performance specialists, an arrange of physical therapist that trust our system and train with us, and a certified nutrition coach are all involved in the creation of our programs. When we combine cutting-edge science with real, in-the-trenches experience, we have the Ignition magic formula for world-class programming. Our programs are created and tested in a real facility, with real clients. What does this all mean? Real results! With a maximum of 8 people per coach, you get all the benefits of hiring a personal trainer with the fun environment of a group

Personal Training(1:1)

WHY? No Boredom, Only Results!

One of the top reasons people hire trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, an IFS trainer can keep you

on track, keep you motivated, accountable, and keep you focused on reaching your number one goal. If you have any specific health conditions or injuries, your IFS trainer will work with you and your doctor or physical therapist to plan a safe, effective program.

Already in decent shape, but feel stuck in a rut and need some help getting your momentum back? An IFS personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.

Reconditioning or Return to Sport Program

Are you recovery from surgery? In constant joint or muscle pain? Have muscular imbalances? Struggling with sports injuries?

Our Reconditioning service is great for addressing specific pain issues. Our services begin with a thorough assessment from a Functional Movement Screening Specialist. What follows is a customized training plan focused on eliminating your chronic injuries, limitations, and past training imbalances.

Reconditioning service offers Reflexive Performance Reset(RPR) bodywork. We are experienced in wellness and lifestyle education, having practiced with master practitioners of functional movement & nutritional coaches.

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