WHY? No Boredom, Only Results!
One of the top reasons people hire trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, an IFS trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal. If you have any specific health conditions or injuries, your IFS trainer will work with you and your doctor or physical therapist to plan a safe, effective program.
If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.
Already in decent shape, but feel stuck in a rut and need some help getting your momentum back? An IFS personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.
Call today 507-479-1414
Small Group Coaching
Our programs are simply the most effective programs for helping people look and feel their absolute best. From our high volume personal training that conducts over 1,000 sessions a year, we know the formula for producing the best results in the least amount of time. University degreed exercise physiologists, an arrange of physical therapist that trust our system and train with us, and a Certified Precision Nutrition Coach are all involved in the creation of our programs. When we combine cutting edge science with real, in-the-trenches experience, we have the Ignition magic formula for world-class programming. Our programs are created and tested in a real facility, with real clients. What does this all mean? Real results! With a maximum of 8 people per coach, you get all the benefits of hiring a personal trainer with the fun environment of a group.
Personal Training at Ignition Fitness & Sports is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.
Are you recovery from surgery? In constant joint or muscle pain? Have muscular imbalances?
Our Reconditioning service is great for addressing specific pain issues. Our services begin with a thorough assessment from a Functional Movement Screening Specialist. What follows is a customized training plan focused on eliminating your chronic injuries, limitations, and past training imbalances.
Reconditioning service offers restorative bodywork. We are experienced in wellness and lifestyle education, having practiced with master practitioners of functional movement & nutritional counseling.