Raise your game or take your team to the next level. Our sports performance training programs provide individualized training based on personal goals and sport-specific demands. Our innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Athletes are closely supervised as the coaches take them through an intense 60-minute workout with attention always being paid to proper technique and safety.


Individualized Program

Decrease injuries, increase your level of competitive play and give your young athlete more opportunities for success. With our youth and high school athlete training programs, young athletes get the tools they need to improve strength, endurance, speed, power, and flexibility.

SCHEDULE June 4th – August 3rd (Summer 18)

Option 1

  • Monday, Wednesday, Friday – $270

    • 3:30-4:30 PM (Year Round)

Option 2

  • Monday,  Wednesday,  Friday – $270

    • 9:30-10:30AM (Summer 18)

Option 3

  • Tuesday & Thursday – $190
    • 9:30-10:30AM (Summer 18)


Sports Specific Coaching

Our Academy training programs combine sport-specific training, nutrition(optional), and manual therapy to ensure optimal performance for the preseason, in-season, and offseason of any sport. We can tailor our performance training programs for the needs of your sport.

SCHEDULE (Year Round)

Option 1

  • Monday, Wednesday, Friday

    • 7:00-8:00AM, 8:30-9:30AM, 4:30-5:30PM & 5:30-6:30PM
  • Tuesday, Thursday, Saturday(7AM)

    • 4:30-5:30PM & 5:30-6:30PM

Monthly Packages

  • Unlimited Sport Specific Coaching $300
  • 2 Days a Week of Sport Specific Coaching $200