Ignition Fitness & Sports offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Athletes are closely supervised as the coaches take them through an intense 60-minute workout with attention always being paid to proper technique and safety. Our unique program is based on our 10 Pillars of Athletic Performance:

  1. TECHNIQUE – Developing foundational athletic skills to create a platform for higher learning. The workout becomes progressively more challenging once basic techniques have been mastered.
  2. CONFIDENCE – Self-determination developed through successful training with peers.
  3. STRENGTH – A function first approach thorough instruction, with a total body focus (upper body, lower body and core)
  4. CONDITIONING – Game ready preparation for all athletes.
  5. SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, and Footwork.
  6. EXPLOSIVE POWER – Olympic Lifting, Kettlebell Skills, Plyometrics, Medicine Ball, Jumping, and Landing Techniques.
  7. FLEXIBILITY – Myofascial Release (Foam Rolling), various forms of stretching, muscle activation.
  8. INJURY REDUCTION – Identify and correct muscular imbalances, balance and stabilization.
  9. NUTRITION EDUCATION – Lessons, Tips and Advice.
  10. LONGEVITY – Training for success as a lifelong athlete.

The groups are kept small, to allow maximum individual attention. START ANYTIME!

Group Coaching

Individualized Program

Performance Academy

Sport Specfic or Return to Sport Program

Monday, Wednesday, Friday

3:30 – 4:30pm


Monday, Tuesday, Wednesday, Thursday, Friday, Saturday(7AM)

4:30-5:30PM & 5:30-6:30PM


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